Bill’s Training Blog

You’ll notice that the graph on the right went DOWN after tonight’s weigh in. Okay, it was only 200g but it was DOWN people!

I think I did everything I could to redeem myself from the splurge I had in Melbourne.

It definitely confirmed how not watching what you eat can lead to weight gain. I mean, if you read the post below, I walked and ran around 24kms in 3 or 4 days and began swimming.

So, the plan from here:

1. keep to the diet
2. drink heaps of water
3. exercise

Looked at in those terms getting and staying fit should be relatively easy.

Mornings are becoming easier to get up and exercise, so I am very pleased with that. However, if I am going to complete the triathlon, I realise I need to extend my runs.

Completing exercise at night after work isn’t always as easy. However, it all comes down to a decision to do it. I know I’m not as detail conscious as some. I tend to approach things fairly basically:

• watch what I eat
• exercise

The graph to the right is about as detailed as I get. However, to ensure I keep up to date I will begin to publish what I do each day to get into better shape.

Bill

Tags:   Diet · Exercise · focus · perseverenceNo Comments