You’ll notice that the graph on the right went DOWN after tonight’s weigh in. Okay, it was only 200g but it was DOWN people! 
I think I did everything I could to redeem myself from the splurge I had in Melbourne.
It definitely confirmed how not watching what you eat can lead to weight gain. I mean, if you read the post below, I walked and ran around 24kms in 3 or 4 days and began swimming.
So, the plan from here:
- keep to the diet
- drink heaps of water
- exercise
Looked at in those terms getting and staying fit should be relatively easy.
Mornings are becoming easier to get up and exercise, so I am very pleased with that. However, if I am going to complete the triathlon, I realise I need to extend my runs.
Completing exercise at night after work isn’t always as easy. However, it all comes down to a decision to do it. I know I’m not as detail conscious as some. I tend to approach things fairly basically:
- watch what I eat
- exercise
The graph to the right is about as detailed as I get. However, to ensure I keep up to date I will begin to publish what I do each day to get into better shape.
Bill
