Perth-fect weather for a run! 
Just back from a new run along West Coast Highway and it was great!
- Run Distance: 6.02km
- Run time: 31:34
- Max Heart Rate: 164
- Avg Heart Rate: 143
The benefit of this run is that it has quite a few more inclines than my regular run. The aim being that I need to be in jog mode at every incline and allow myself a chance to walk on declines.
By running up hills and walking briskly downhill, I’ve just done a 6km in almost 30 miuntes. So when the August fun run starts I might be able to expect a time of around 1 hour for the 12kms.
Tags: Exercise · run · runningNo Comments
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