Well, I did the inital test and completed 18 as a start. I have done push ups intermittently in recent times so I think 18 is a good start.
I’ve decided that my days will be Sunday, Tuesday and Thursday.
That way I’ll be able to do my runs on the alternate days with a chosen rest day in between. Though I’m thinking a rest day can simply be a 4km walk with absolutely no running. All the advice you get suggest 30 mins of exercise per day so I don’t think I’ll be over extending.
If I have Steve’s challenge table correct my Day 1 of exercise will be 10, 10, 8, 6, 7.
I really am very excited to see how this goes. I think it’ll be great for my upper body and tone up quite well. Only problem is my right arm (bicep) really hurts during the push up, has done for a while so it may be a trip to the physio.
But, no excuses! 
