<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Day 69b &#8211; Exercise and Tools</title>
	<atom:link href="http://billstrainingblog.com/2008/06/day-69b-exercise-and-tools/feed/" rel="self" type="application/rss+xml" />
	<link>http://billstrainingblog.com/2008/06/day-69b-exercise-and-tools/</link>
	<description>From Average to Athlete</description>
	<lastBuildDate>Tue, 27 Jul 2010 08:10:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2008/06/day-69b-exercise-and-tools/comment-page-1/#comment-120</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sun, 15 Jun 2008 23:13:37 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=56#comment-120</guid>
		<description>Damn! I got found out on day 1. Yes, 7 was the minimum and (sheepishly) yes, I may have done 1 or 2 more. So that&#039;s it Andrew, the challenge is ON! :) see on Day 2!  :)  LOL</description>
		<content:encoded><![CDATA[<p>Damn! I got found out on day 1. Yes, 7 was the minimum and (sheepishly) yes, I may have done 1 or 2 more. So that&#8217;s it Andrew, the challenge is ON! <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  see on Day 2!  <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weigh in &#38; Let&#8217;s do some push-ups &#124; Andrew is getting fit</title>
		<link>http://billstrainingblog.com/2008/06/day-69b-exercise-and-tools/comment-page-1/#comment-119</link>
		<dc:creator>Weigh in &#38; Let&#8217;s do some push-ups &#124; Andrew is getting fit</dc:creator>
		<pubDate>Sun, 15 Jun 2008 21:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=56#comment-119</guid>
		<description>[...] 10, 10, 8, 6 and then my max (min 7) with a minute break in between each set.&#160; I saw over on Bill’s blog that he completed his yesterday and did the minimum for his max.&#160; I was determined to beat him [...]</description>
		<content:encoded><![CDATA[<p>[...] 10, 10, 8, 6 and then my max (min 7) with a minute break in between each set.&nbsp; I saw over on Bill’s blog that he completed his yesterday and did the minimum for his max.&nbsp; I was determined to beat him [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew is getting fit</title>
		<link>http://billstrainingblog.com/2008/06/day-69b-exercise-and-tools/comment-page-1/#comment-118</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Sun, 15 Jun 2008 18:32:47 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=56#comment-118</guid>
		<description>Seeing as I am about to go and do my pushups I&#039;ll critique your efforts now:  7 on the last rep!  That was a minimum eh!

I have this nasty feeling that I&#039;ll be doing the bare minimum as well. :)</description>
		<content:encoded><![CDATA[<p>Seeing as I am about to go and do my pushups I&#8217;ll critique your efforts now:  7 on the last rep!  That was a minimum eh!</p>
<p>I have this nasty feeling that I&#8217;ll be doing the bare minimum as well. <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
