Exercise Summary: 100 Push Up Challenge (Week 2 :: Day 1) 56 Push Ups (12, 12, 9, 7, 16.5)
The end of the weekend and I’ve just done the first day of week two of the Push Up Challenge.
This time I focussed on the final set when I started. I set a personal goal of 17. The final result (16.5) was pretty shaky and I almost got back up for the 17th!
Breathing was important and I made sure I breathed our hard on the up stroke.
I must admit round 4 (7 push ups) was more difficult than I thought it would be so I wasn’t sure how the final set went.
I’ll be keen to see how the others went on their challenge but most importantly we are all aiming for the 100 push ups in 6 weeks.
{ 2 comments… read them below or add one }
Way to go Bill! I’m mighty impressed by that 16.5!
Hey Bill, I left a post on your old blog but I see you have a new flash blogsite. It looks good. I too have been working on my fitness of late but as you know as a big man I am nowhere near your mark. Hence I prefer to do indoor cycling(RPM) rather than running. I am going to look into the 100 push up challenge though, given my size I’ve not been a big pushup man to date.
Keep it going