Some Wins and Some Losses in the past two days.
I’m happy with the fact that after we got back from the Mother In Law’s at 8:30 pm my FBH and I looked at each other and said: “Let’s walk!” So we did. It was cold and a little windy so I was pleased with our fortitude. 4km in 35 minutes tracked perfectly by my new Garmin 305. (Gotta Getta Garmin!)
The downside to the day was that I had taken the day off for family reasons and neglected the 1.8ml of water goal, I also neglected the 100 Push Ups (You can see how this is going, can’t you!)
Being married into an Italian family and having dinner at Mum’s meant two things: lasagne and red wine – there goes the “nil alcohol” goal. Plus YOU try stopping at one serving of Mum’s lasagne!
Okay, so yesterday started real well, in fact I achieved the 1 day of vegetarian yesterday (1 to go) but the water intake was only around 1 litre. No run and no push ups or sit ups. 
So the Perfect Week has fallen in a hole, sorry to say.
Failure or Relapse?
I was taught years ago that you only fail when you don’t get up and try again.
So this is just a relapse.
I will do this again and make sure I get the 7 days in of how I want to live my life. I am more than content to have the odd fun day and celebrate an achievement but mostly I want to eat well and maintain a good weight and health.
Eat better :: Move more.
So we start again.
Back to a good run tonight, eat vegetarian all day so I’ll make my two day target of vege only.
Tomorrow night we are attending a Charity Ball, so I’ll be up front and suggest some alcohol will be consumed. But I have never been drunk in my life and won’t start tomorrow. 
The table of my week that I posted last time I will update later today. Got to get ready for work.
Bill
