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	<title>Comments on: Day 113 &#8211; 5km Asics Run for Gold Race</title>
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	<link>http://billstrainingblog.com/2008/07/day-113-5km-asics-run-for-gold-race/</link>
	<description>Eating Better :: Moving More</description>
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		<title>By: sandrar</title>
		<link>http://billstrainingblog.com/2008/07/day-113-5km-asics-run-for-gold-race/comment-page-1/#comment-490</link>
		<dc:creator>sandrar</dc:creator>
		<pubDate>Thu, 10 Sep 2009 13:10:00 +0000</pubDate>
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		<description>Hi! I was surfing and found your blog post... nice! I love your blog.  :) Cheers! Sandra. R.</description>
		<content:encoded><![CDATA[<p>Hi! I was surfing and found your blog post&#8230; nice! I love your blog.  <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cheers! Sandra. R.</p>
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		<title>By: shelley</title>
		<link>http://billstrainingblog.com/2008/07/day-113-5km-asics-run-for-gold-race/comment-page-1/#comment-234</link>
		<dc:creator>shelley</dc:creator>
		<pubDate>Wed, 30 Jul 2008 19:44:42 +0000</pubDate>
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		<description>Congrats Bill. That&#039;s awesome! I&#039;m inspired.
This is a very informative blog. You&#039;ve got a wealth of helpful information on your site. Would you consider adding your site to our community as an inspiration to everyone? My readers deserve to hear what you have to say. 
Here&#039;s the link http://www.benaturallywell.com/blog/add-your-blog/

I hope you pop by! 
Many Blessings,
Shelley</description>
		<content:encoded><![CDATA[<p>Congrats Bill. That&#8217;s awesome! I&#8217;m inspired.<br />
This is a very informative blog. You&#8217;ve got a wealth of helpful information on your site. Would you consider adding your site to our community as an inspiration to everyone? My readers deserve to hear what you have to say.<br />
Here&#8217;s the link <a href="http://www.benaturallywell.com/blog/add-your-blog/" rel="nofollow">http://www.benaturallywell.com/blog/add-your-blog/</a></p>
<p>I hope you pop by!<br />
Many Blessings,<br />
Shelley</p>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2008/07/day-113-5km-asics-run-for-gold-race/comment-page-1/#comment-233</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sun, 27 Jul 2008 07:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=110#comment-233</guid>
		<description>That&#039;s a good idea! :) I&#039;ll try that next time. Thanks for the advice before the race too. It helped a lot.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a good idea! <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ll try that next time. Thanks for the advice before the race too. It helped a lot.</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://billstrainingblog.com/2008/07/day-113-5km-asics-run-for-gold-race/comment-page-1/#comment-232</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Sun, 27 Jul 2008 07:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=110#comment-232</guid>
		<description>Great stuff Bill.

I&#039;ve set my Garmin to lap automatically at 1km intervals and then I use the average pace function to work out my pace as I find the instant pace varies a bit too wildly for my liking.</description>
		<content:encoded><![CDATA[<p>Great stuff Bill.</p>
<p>I&#8217;ve set my Garmin to lap automatically at 1km intervals and then I use the average pace function to work out my pace as I find the instant pace varies a bit too wildly for my liking.</p>
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