Comments on: How NOT to Run 10km

By: The Digital Weight Loss & Fitness Weekly Roundup – August 24, 2009 | Digital Weight Loss

Mon, 24 Aug 2009 12:02:33 +0000

[...] NOT to Run [...]

By: Jeremy

Jeremy — Sun, 23 Aug 2009 11:18:37 +0000

I am on my 5th or 6th pair of Nike Vomero Bowerman series and they just work for me. The key was going to a specialty running store (The Running Room) and getting the right shoe for my type of foot. I like some cushioning and these just work for me.

Shoes are so personal and it is more art than science than you say – that is where a trained salesperson can really help. I want a runner to help me pick my shoes!

By: Kouba

Kouba — Sat, 22 Aug 2009 17:43:20 +0000

Are you a professional journalist? You write very well.

By: David

David — Sat, 22 Aug 2009 01:26:55 +0000

I have also seen on the new Nike+ site, they have a shoe finder. How helpful that really is, I don’t know… But I think I will try it out and see what it comes up with.

By: Bill Wallace

Bill Wallace — Fri, 21 Aug 2009 23:56:34 +0000

Hi Dave
The Air Pegasus get a really good rap. I may ask around a bit more or even go to my favourite store who fits you properly and see how they come up. I think the guy at Sports Fever here is a podiatrist and is certainly a long distance runner, so a good source.
Thanks for replying
Bill

By: David

David — Fri, 21 Aug 2009 23:14:14 +0000

My last two pairs of shoes were Nike Air Pegasus and I really liked those! But my latest pair of shoes were some off brand (can’t even really remember what they are) that were on sale. At first I wasn’t too sure about em, but they have worked very well. All that to say though, I will probably go back to Air Pegasus (or something similar) next time I buy shoes.

By: Kouba

Kouba — Fri, 21 Aug 2009 12:13:09 +0000

Hmm… I read blogs on a similar topic, but i never visited your blog. I added it to favorites and i’ll be your constant reader.

By: Brown

Brown — Thu, 20 Aug 2009 01:14:29 +0000

Interesting and informative. But will you write about this one more?

By: Peter

Peter — Tue, 18 Aug 2009 07:12:24 +0000

Valuable thoughts and advices. I read your topic with great interest.

By: grmforyou

grmforyou — Sun, 16 Aug 2009 00:07:56 +0000

I just run in the evenings. and it works. mornings are a bit of a struggle to wake up. warm up etc…

And my max is 5Kms. It works !!

As for Office going people, I myself have an ebook which is a small practical guide to building a healthy office lifestyle. Its not about diet, those of you looking for a diet guide may not want to see this.

Here’s the link to my ebook: http://www.exercise-rant.com/hol/healthyofficelifestyle.html

Here’s my website for people who want to rant about their lack of time for exercise ! http://www.exercise-rant.com

Happy Exercising/Ranting…whichever you have time for !!