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	<title>Comments on: Perth Activ City To Surf &#8230; Done, Dusted, No T-Shirt!</title>
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	<link>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/</link>
	<description>Eating Better :: Moving More</description>
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		<title>By: AndrewE</title>
		<link>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/comment-page-1/#comment-452</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Tue, 01 Sep 2009 08:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=314#comment-452</guid>
		<description>Congrats Bill.  Always great to take away a few valuable lessons.</description>
		<content:encoded><![CDATA[<p>Congrats Bill.  Always great to take away a few valuable lessons.</p>
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		<title>By: David</title>
		<link>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/comment-page-1/#comment-450</link>
		<dc:creator>David</dc:creator>
		<pubDate>Mon, 31 Aug 2009 14:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=314#comment-450</guid>
		<description>No, not really... I have thought of doing a blog or something before, but between being a student, running the WRL and having my own business, I have a little too much to do :( Maybe I&#039;ll start a blog sometime when I get a little more time... Thanks for asking :)</description>
		<content:encoded><![CDATA[<p>No, not really&#8230; I have thought of doing a blog or something before, but between being a student, running the WRL and having my own business, I have a little too much to do <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Maybe I&#8217;ll start a blog sometime when I get a little more time&#8230; Thanks for asking <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/comment-page-1/#comment-448</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Mon, 31 Aug 2009 04:14:14 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=314#comment-448</guid>
		<description>Not yet, David but I am trawling the WA Marathon Club page to see what&#039;s up next. Probably something mid September.
Do you have a blog or website Dave?</description>
		<content:encoded><![CDATA[<p>Not yet, David but I am trawling the WA Marathon Club page to see what&#8217;s up next. Probably something mid September.<br />
Do you have a blog or website Dave?</p>
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		<title>By: David</title>
		<link>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/comment-page-1/#comment-447</link>
		<dc:creator>David</dc:creator>
		<pubDate>Mon, 31 Aug 2009 03:45:43 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=314#comment-447</guid>
		<description>Great job Bill! My half marathon was a bit like that... Maybe not quite as perfect as I would have liked, but I did it and was very happy with it! Do you have any other races planned?</description>
		<content:encoded><![CDATA[<p>Great job Bill! My half marathon was a bit like that&#8230; Maybe not quite as perfect as I would have liked, but I did it and was very happy with it! Do you have any other races planned?</p>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/comment-page-1/#comment-446</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sun, 30 Aug 2009 11:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=314#comment-446</guid>
		<description>If you stick a footpod in your shoe you can connect your run to your ipod. Then upload it to www.nikeplus.com. A lot of nike shoes have space for the footpod, (referred to as nike+) I just cut a piece out of my orthotic, well, my podiatrist did. :)

Hey, looking forward to hearing about your half marathon training. I start my marathon training on Tuesday! :)</description>
		<content:encoded><![CDATA[<p>If you stick a footpod in your shoe you can connect your run to your ipod. Then upload it to <a href="http://www.nikeplus.com" rel="nofollow">http://www.nikeplus.com</a>. A lot of nike shoes have space for the footpod, (referred to as nike+) I just cut a piece out of my orthotic, well, my podiatrist did. <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hey, looking forward to hearing about your half marathon training. I start my marathon training on Tuesday! <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lisa Rosendahl</title>
		<link>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/comment-page-1/#comment-445</link>
		<dc:creator>Lisa Rosendahl</dc:creator>
		<pubDate>Sun, 30 Aug 2009 11:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=314#comment-445</guid>
		<description>Nice job! I&#039;m shooting for a half-marathon in May so will have some time to plan. What&#039;s this Nike+ regime you reference?</description>
		<content:encoded><![CDATA[<p>Nice job! I&#8217;m shooting for a half-marathon in May so will have some time to plan. What&#8217;s this Nike+ regime you reference?</p>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/comment-page-1/#comment-444</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sun, 30 Aug 2009 08:06:56 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=314#comment-444</guid>
		<description>Mate, not from what I&#039;m reading. You do that hilly 8km loop and a fairly flat 12k would be easy! As long as the knee holds up I guess.
I just saw you do 5 weeks without alcohol? That does it, I&#039;ll have to cut back now. I think it&#039;s been my weight downfall, though we are talking about trappist beers (9%!!) :)</description>
		<content:encoded><![CDATA[<p>Mate, not from what I&#8217;m reading. You do that hilly 8km loop and a fairly flat 12k would be easy! As long as the knee holds up I guess.<br />
I just saw you do 5 weeks without alcohol? That does it, I&#8217;ll have to cut back now. I think it&#8217;s been my weight downfall, though we are talking about trappist beers (9%!!) <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Andrew(AJH)</title>
		<link>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/comment-page-1/#comment-443</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sun, 30 Aug 2009 07:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=314#comment-443</guid>
		<description>Well done Bill, I&#039;m currently trying to decide the length of my next fun run, but I think it will be well under 12km!</description>
		<content:encoded><![CDATA[<p>Well done Bill, I&#8217;m currently trying to decide the length of my next fun run, but I think it will be well under 12km!</p>
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