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	<title>Comments on: Hal Higdon Marathon Progress</title>
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	<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-progress/</link>
	<description>Eating Better :: Moving More</description>
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		<title>By: Hal Higdon Marathon Training &#8211; Long Run — Bill's Training Blog</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-progress/comment-page-1/#comment-697</link>
		<dc:creator>Hal Higdon Marathon Training &#8211; Long Run — Bill's Training Blog</dc:creator>
		<pubDate>Mon, 22 Feb 2010 06:26:36 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=571#comment-697</guid>
		<description>[...] what we now we should be doing, or really want to do. And I really wanted to complete the 16km run. After completing the 14k run last week I really wanted to do this and do it well, not just start and have some feeble excuse as to why I [...]</description>
		<content:encoded><![CDATA[<p>[...] what we now we should be doing, or really want to do. And I really wanted to complete the 16km run. After completing the 14k run last week I really wanted to do this and do it well, not just start and have some feeble excuse as to why I [...]</p>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-progress/comment-page-1/#comment-690</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sat, 20 Feb 2010 01:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=571#comment-690</guid>
		<description>Hi Margot, it certainly is, I think we are the same, during the run can be hard but finishing makes it all worth it. 16km tomorrow :)</description>
		<content:encoded><![CDATA[<p>Hi Margot, it certainly is, I think we are the same, during the run can be hard but finishing makes it all worth it. 16km tomorrow <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Margot</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-progress/comment-page-1/#comment-688</link>
		<dc:creator>Margot</dc:creator>
		<pubDate>Thu, 18 Feb 2010 00:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=571#comment-688</guid>
		<description>Well done! It&#039;s a great feeling isn&#039;t it.. Sometimes that&#039;s what drives me, the feeling I&#039;ll get when I get to the end! :)</description>
		<content:encoded><![CDATA[<p>Well done! It&#8217;s a great feeling isn&#8217;t it.. Sometimes that&#8217;s what drives me, the feeling I&#8217;ll get when I get to the end! <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Margot</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-progress/comment-page-1/#comment-687</link>
		<dc:creator>Margot</dc:creator>
		<pubDate>Thu, 18 Feb 2010 00:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=571#comment-687</guid>
		<description>Well done! It&#039;s a good feeling isn&#039;t it :)</description>
		<content:encoded><![CDATA[<p>Well done! It&#8217;s a good feeling isn&#8217;t it <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-progress/comment-page-1/#comment-684</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Mon, 15 Feb 2010 20:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=571#comment-684</guid>
		<description>That seals it then. The sennheisers are &quot;go&quot;. I forked out over $200 on some B&amp;Os last year and while the sound is REALLY good, it doesn&#039;t help if they don&#039;t stay in your ears :)</description>
		<content:encoded><![CDATA[<p>That seals it then. The sennheisers are &#8220;go&#8221;. I forked out over $200 on some B&#038;Os last year and while the sound is REALLY good, it doesn&#8217;t help if they don&#8217;t stay in your ears <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-progress/comment-page-1/#comment-683</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Mon, 15 Feb 2010 20:53:43 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=571#comment-683</guid>
		<description>All the best with the run Andrew. I guess it&#039;s a case of &quot;just keep running&quot; :) looking forward to seeing how you go.</description>
		<content:encoded><![CDATA[<p>All the best with the run Andrew. I guess it&#8217;s a case of &#8220;just keep running&#8221; <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  looking forward to seeing how you go.</p>
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		<title>By: Matt W</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-progress/comment-page-1/#comment-682</link>
		<dc:creator>Matt W</dc:creator>
		<pubDate>Mon, 15 Feb 2010 18:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=571#comment-682</guid>
		<description>I also use the Sennheiser MX75&#039;s. They have a better sound than the iPod standards. And I have not had any slipping with them either. I think there is a new version out called the MX85 Series II that are probably worth a look also. I bought  my 75s when the new series came out because the price dropped on the older version.

Good job on the long distance. Definitely wise to not push the distance too far when building mileage as you are.</description>
		<content:encoded><![CDATA[<p>I also use the Sennheiser MX75&#8242;s. They have a better sound than the iPod standards. And I have not had any slipping with them either. I think there is a new version out called the MX85 Series II that are probably worth a look also. I bought  my 75s when the new series came out because the price dropped on the older version.</p>
<p>Good job on the long distance. Definitely wise to not push the distance too far when building mileage as you are.</p>
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		<title>By: Andrew(AJH)</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-progress/comment-page-1/#comment-679</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Mon, 15 Feb 2010 06:28:07 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=571#comment-679</guid>
		<description>Well done Bill - I need to log some 14km ish runs soon too with the R4TK coming up in about a month (it is 14.6km). I&#039;ve been in an 8km rut for a while now.</description>
		<content:encoded><![CDATA[<p>Well done Bill &#8211; I need to log some 14km ish runs soon too with the R4TK coming up in about a month (it is 14.6km). I&#8217;ve been in an 8km rut for a while now.</p>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-progress/comment-page-1/#comment-677</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sun, 14 Feb 2010 19:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=571#comment-677</guid>
		<description>Hi Andrew, I&#039;ve seen those around and notices that you mentioned them recently. Off to JB HI-Fi me thinks :)</description>
		<content:encoded><![CDATA[<p>Hi Andrew, I&#8217;ve seen those around and notices that you mentioned them recently. Off to JB HI-Fi me thinks <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: AndrewENZ</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-progress/comment-page-1/#comment-675</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Sun, 14 Feb 2010 16:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=571#comment-675</guid>
		<description>That&#039;s a fantastic effort Bill!  I can recommend Sennheiser MX75 headphones.  They are designed for sports and sound great.  I&#039;ve never had them slip out.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a fantastic effort Bill!  I can recommend Sennheiser MX75 headphones.  They are designed for sports and sound great.  I&#8217;ve never had them slip out.</p>
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