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	<title>Comments on: Hal Higdon Marathon Training &#8211; Long Run</title>
	<atom:link href="http://billstrainingblog.com/2010/02/hal-higdon-marathon-training-long-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-training-long-run/</link>
	<description>From Average to Athlete</description>
	<lastBuildDate>Sun, 29 Aug 2010 22:23:02 +0000</lastBuildDate>
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		<title>By: mbt shoes</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-training-long-run/comment-page-1/#comment-866</link>
		<dc:creator>mbt shoes</dc:creator>
		<pubDate>Thu, 06 May 2010 07:47:55 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=587#comment-866</guid>
		<description>great experience, dude! thanks for this great post wow... it&#039;s very wonderful report.</description>
		<content:encoded><![CDATA[<p>great experience, dude! thanks for this great post wow&#8230; it&#8217;s very wonderful report.</p>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-training-long-run/comment-page-1/#comment-709</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Tue, 23 Feb 2010 04:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=587#comment-709</guid>
		<description>Yes, I did know that. This week is just 11.25k so hardly a worry. Though I also need to do about that again, Wednesday and Thursday. So, put me down for 22km! :)</description>
		<content:encoded><![CDATA[<p>Yes, I did know that. This week is just 11.25k so hardly a worry. Though I also need to do about that again, Wednesday and Thursday. So, put me down for 22km! <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Matt W</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-training-long-run/comment-page-1/#comment-707</link>
		<dc:creator>Matt W</dc:creator>
		<pubDate>Tue, 23 Feb 2010 00:24:57 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=587#comment-707</guid>
		<description>Hey, this week is Team 3 vs Team 4!

So I probably shouldn&#039;t tell you this, but if you log a run and upload it by noon your time on Saturday, it should still count. The cut off is midnight Eastern US time and that is something like 1pm the next day your time.

Anyway, good luck this week. Or maybe my team is the one that needs the luck. Maybe Sunday is a good day for your long run. ;)</description>
		<content:encoded><![CDATA[<p>Hey, this week is Team 3 vs Team 4!</p>
<p>So I probably shouldn&#8217;t tell you this, but if you log a run and upload it by noon your time on Saturday, it should still count. The cut off is midnight Eastern US time and that is something like 1pm the next day your time.</p>
<p>Anyway, good luck this week. Or maybe my team is the one that needs the luck. Maybe Sunday is a good day for your long run. <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-training-long-run/comment-page-1/#comment-706</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Mon, 22 Feb 2010 23:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=587#comment-706</guid>
		<description>Hey Frank. Mate I know the feeling. It&#039;s good huh? To be able to do something you thought you had little to no chance on. Great work! :)</description>
		<content:encoded><![CDATA[<p>Hey Frank. Mate I know the feeling. It&#8217;s good huh? To be able to do something you thought you had little to no chance on. Great work! <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-training-long-run/comment-page-1/#comment-705</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Mon, 22 Feb 2010 23:14:21 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=587#comment-705</guid>
		<description>Hi Matt

Yes I am. I am Team 4. Unfortunately, my long run schedule falls outside of the time frames :( 
I may try and re-calibrate the Nike+. 2km out is a bit unsettling ...</description>
		<content:encoded><![CDATA[<p>Hi Matt</p>
<p>Yes I am. I am Team 4. Unfortunately, my long run schedule falls outside of the time frames <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
I may try and re-calibrate the Nike+. 2km out is a bit unsettling &#8230;</p>
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		<title>By: Frank Dobner</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-training-long-run/comment-page-1/#comment-703</link>
		<dc:creator>Frank Dobner</dc:creator>
		<pubDate>Mon, 22 Feb 2010 20:04:39 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=587#comment-703</guid>
		<description>Way to go. I remember the first time I ran 10 miles. I was pretty flabby and was so surprised that I could go that far.</description>
		<content:encoded><![CDATA[<p>Way to go. I remember the first time I ran 10 miles. I was pretty flabby and was so surprised that I could go that far.</p>
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		<title>By: Matt W</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-training-long-run/comment-page-1/#comment-702</link>
		<dc:creator>Matt W</dc:creator>
		<pubDate>Mon, 22 Feb 2010 14:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=587#comment-702</guid>
		<description>Good job on fitting the long run in. My Nike+ is usually pretty off too, but the other way where if I run 5k on my Garmin, the iPod would only register 4.8 or so.

Are you still in the World Runners League, with the new site and all? I&#039;m on Team 3 this go around.</description>
		<content:encoded><![CDATA[<p>Good job on fitting the long run in. My Nike+ is usually pretty off too, but the other way where if I run 5k on my Garmin, the iPod would only register 4.8 or so.</p>
<p>Are you still in the World Runners League, with the new site and all? I&#8217;m on Team 3 this go around.</p>
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		<title>By: AndrewENZ</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-training-long-run/comment-page-1/#comment-700</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Mon, 22 Feb 2010 07:58:24 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=587#comment-700</guid>
		<description>Great effort!  I bet you are glad you did not flag it!</description>
		<content:encoded><![CDATA[<p>Great effort!  I bet you are glad you did not flag it!</p>
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	<item>
		<title>By: Andrew(AJH)</title>
		<link>http://billstrainingblog.com/2010/02/hal-higdon-marathon-training-long-run/comment-page-1/#comment-699</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Mon, 22 Feb 2010 07:53:32 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=587#comment-699</guid>
		<description>Well done on creatively finding a time to run!</description>
		<content:encoded><![CDATA[<p>Well done on creatively finding a time to run!</p>
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