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	<title>Comments on: HHW3 &#8211; Long Run (8km)</title>
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	<description>From Average to Athlete</description>
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		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2010/02/hhw3-long-run-8km/comment-page-1/#comment-646</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sun, 07 Feb 2010 21:46:27 +0000</pubDate>
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		<description>Mmm, good idea. I had one last night, kind of as a reward for the runs and the Push Ups. One a week will do me from now on I think.</description>
		<content:encoded><![CDATA[<p>Mmm, good idea. I had one last night, kind of as a reward for the runs and the Push Ups. One a week will do me from now on I think.</p>
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		<title>By: AndrewENZ</title>
		<link>http://billstrainingblog.com/2010/02/hhw3-long-run-8km/comment-page-1/#comment-643</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Sun, 07 Feb 2010 16:37:19 +0000</pubDate>
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		<description>I&#039;ve restricted my alchohol intake to one drink on Friday and Saturday.  Not that I used to drink much more than that but I figured every bit helped.

I do like the look of that bottle as well!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve restricted my alchohol intake to one drink on Friday and Saturday.  Not that I used to drink much more than that but I figured every bit helped.</p>
<p>I do like the look of that bottle as well!</p>
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