http://billstrainingblog.com/2010/03/my-achilles-heel/ From Average to Athlete Sun, 29 Aug 2010 22:23:02 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://billstrainingblog.com/2010/03/my-achilles-heel/comment-page-1/#comment-754 Bill Wallace Sat, 06 Mar 2010 23:40:05 +0000 http://billstrainingblog.com/?p=641#comment-754 Great comment, Frank. I was thinking just yesterday that, even with the exercise and running, the weight is still too stable and too high. I was thinking of starting a diet diary as so many have done. I'll pop on over and check out the advice on your site too. :) Great comment, Frank. I was thinking just yesterday that, even with the exercise and running, the weight is still too stable and too high. I was thinking of starting a diet diary as so many have done. I’ll pop on over and check out the advice on your site too.

]]> http://billstrainingblog.com/2010/03/my-achilles-heel/comment-page-1/#comment-752 Frank Dobner Sat, 06 Mar 2010 17:51:44 +0000 http://billstrainingblog.com/?p=641#comment-752 It was very revealing to me just recently that what and how much I eat is more important to losing weight and maintaining than is exercise. I used to be (and so of still am) a bit of junky for exercise. I would get very cranky if I did not get in my exercise. Now I know that the exercise is in a supporting role to getting in shape. It was very revealing to me just recently that what and how much I eat is more important to losing weight and maintaining than is exercise. I used to be (and so of still am) a bit of junky for exercise. I would get very cranky if I did not get in my exercise. Now I know that the exercise is in a supporting role to getting in shape.

]]> http://billstrainingblog.com/2010/03/my-achilles-heel/comment-page-1/#comment-751 Bill Wallace Sat, 06 Mar 2010 05:01:20 +0000 http://billstrainingblog.com/?p=641#comment-751 Getting used to the idea of the pool. Am pulling the bike out later today and may ride to the pool. How did your WRL stats got his week? Getting used to the idea of the pool. Am pulling the bike out later today and may ride to the pool.
How did your WRL stats got his week?

]]> http://billstrainingblog.com/2010/03/my-achilles-heel/comment-page-1/#comment-750 Bill Wallace Sat, 06 Mar 2010 05:00:25 +0000 http://billstrainingblog.com/?p=641#comment-750 Yes sir! :) Yeah, I know. Short term rest for a long term running life... still, I haven't left the pity party yet! Yes sir! Yeah, I know.
Short term rest for a long term running life… still, I haven’t left the pity party yet!

]]> http://billstrainingblog.com/2010/03/my-achilles-heel/comment-page-1/#comment-749 Andrew(AJH) Sat, 06 Mar 2010 02:46:11 +0000 http://billstrainingblog.com/?p=641#comment-749 I love my physio too. Make sure you listen and do what she says! I love my physio too. Make sure you listen and do what she says!

]]> http://billstrainingblog.com/2010/03/my-achilles-heel/comment-page-1/#comment-748 Matt W Sat, 06 Mar 2010 01:56:36 +0000 http://billstrainingblog.com/?p=641#comment-748 Hang in there Bill. And don't sweat missing the miles. It's always best in the long run to let the body heal appropriately so you can come back quicker. And be glad it isn't something so bad that cycling and swimming are out. I've heard running in the pool is a good way to stay fit without the impact. Hang in there Bill. And don’t sweat missing the miles. It’s always best in the long run to let the body heal appropriately so you can come back quicker. And be glad it isn’t something so bad that cycling and swimming are out. I’ve heard running in the pool is a good way to stay fit without the impact.

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