A boss of mine coined a phrase that goes:
“You can visit Pity City but you can’t move there!”
Well, my visit to Pity City is over and I’m back on level ground after my Achilles tendon news. Thanks to everyone who was “politely firm” in their comments – “listen to your physio!” 
Did 102 push ups last night just to expend some energy. (not in a row – I wish!)
Today is a bike ride after doing some gardening – mulching and new plants. I like mulching. It’s a good steady level of work that has to be done in one go. The only place to dump the mulch is in the driveway. So I have to finish it otherwise I can’t get my car out of the carport.
Back to physio tomorrow for a re-check on the heel.
Not sure what will happen this week with exercise but am trying to figure out a way to ride to work (17ks) without too much time in peak hour traffic. Looking for cycle paths.
Have a great week everyone.
