<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: City to Surf 3</title>
	<atom:link href="http://billstrainingblog.com/2010/07/city-to-surf-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://billstrainingblog.com/2010/07/city-to-surf-3/</link>
	<description>Eating Better :: Moving More</description>
	<lastBuildDate>Wed, 08 Feb 2012 13:37:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Andrew(AJH)</title>
		<link>http://billstrainingblog.com/2010/07/city-to-surf-3/comment-page-1/#comment-918</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Tue, 27 Jul 2010 08:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=730#comment-918</guid>
		<description>Good to hear from you again!</description>
		<content:encoded><![CDATA[<p>Good to hear from you again!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2010/07/city-to-surf-3/comment-page-1/#comment-917</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Mon, 26 Jul 2010 22:46:29 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=730#comment-917</guid>
		<description>er yes, rumours of my demise are slightly overrated ;)</description>
		<content:encoded><![CDATA[<p>er yes, rumours of my demise are slightly overrated <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AndrewENZ</title>
		<link>http://billstrainingblog.com/2010/07/city-to-surf-3/comment-page-1/#comment-916</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Mon, 26 Jul 2010 21:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=730#comment-916</guid>
		<description>You&#039;re alive!</description>
		<content:encoded><![CDATA[<p>You&#8217;re alive!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bill Wallace</title>
		<link>http://billstrainingblog.com/2010/07/city-to-surf-3/comment-page-1/#comment-915</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Mon, 26 Jul 2010 13:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=730#comment-915</guid>
		<description>Hey Matt, good to hear from you. I need to get out more, I really do. Hopefully tomorrow morning. Though we are at opposite ends in temperatures. The other day it was 0C and tomorrow morning it&#039;s wet and breezy. Oh well, rain hail or shine! :)</description>
		<content:encoded><![CDATA[<p>Hey Matt, good to hear from you. I need to get out more, I really do. Hopefully tomorrow morning. Though we are at opposite ends in temperatures. The other day it was 0C and tomorrow morning it&#8217;s wet and breezy. Oh well, rain hail or shine! <img src='http://billstrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt W</title>
		<link>http://billstrainingblog.com/2010/07/city-to-surf-3/comment-page-1/#comment-914</link>
		<dc:creator>Matt W</dc:creator>
		<pubDate>Mon, 26 Jul 2010 13:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=730#comment-914</guid>
		<description>Welcome back to blog world, Bill. I&#039;ve been posting a few miles to Team 7 on the WRL. That should start increasing as I&#039;m starting up training for my second marathon.

It has been been a hot summer here in the states. 100 degrees F yesterday. I do all my runs before 8am, when temps are in the more reasonable 80s.</description>
		<content:encoded><![CDATA[<p>Welcome back to blog world, Bill. I&#8217;ve been posting a few miles to Team 7 on the WRL. That should start increasing as I&#8217;m starting up training for my second marathon.</p>
<p>It has been been a hot summer here in the states. 100 degrees F yesterday. I do all my runs before 8am, when temps are in the more reasonable 80s.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

