Goals

Listed below are specific goals I have that will determine my fitness level.

These will be updated as I progress. I have never had to do this level of conscious fitness so I’m not sure how I’ll go. Things may come easier or they may come harder.

Weight Goal - 76kgs (this is on Doctor’s advice)

When: May 31 2008 (81.9kg as at 19 June 2008) - Dammit!

Run Goal - 4km run = 18 minutes

When: 31 August 2008

Swim Goal - 1km

When: August 31 2008 Achieved 14 May 2008!

Bike Goal - 10 kms = 20 mins Not Started

When: 30 November 2008

Triathlon Goal: under 1 hour (based on doing Swim (400m), Ride (10km) and Run (4km) all at once

When: December 31 2008

Competitive Triathlon: Under 1 hour

When: March 2008