<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bill's Training Blog &#187; Diet</title>
	<atom:link href="http://billstrainingblog.com/category/diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://billstrainingblog.com</link>
	<description>From Average to Athlete</description>
	<lastBuildDate>Mon, 26 Jul 2010 12:54:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Happy Australia Day</title>
		<link>http://billstrainingblog.com/2010/01/happy-australia-day/</link>
		<comments>http://billstrainingblog.com/2010/01/happy-australia-day/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:03:28 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=455</guid>
		<description><![CDATA[


Today it&#8217;s a holiday in Australia to celebrate Australia Day &#8211; January 26. 
There are some political undertones of when day this should be celebrated and what it might be called (&#8220;Invasion Day&#8221; is one suggestion). However to me it is a day to celebrate that we live in a truly awesome country. We have [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2010/01/happy-australia-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Time Flys When &#8230;</title>
		<link>http://billstrainingblog.com/2009/10/time-flys-when/</link>
		<comments>http://billstrainingblog.com/2009/10/time-flys-when/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 13:14:54 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[World Running League]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[brooks]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[hal higdon]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=380</guid>
		<description><![CDATA[


&#8230; You&#8217;re having fun!
I finally got back into a groove! In the last week and a half I decided to &#8220;just keep running&#8221; and pounded out 72kms in the last 12 days. A lot of it was walk a song run a song type stuff but I&#8217;d been feeling like I wasn&#8217;t getting anywhere and [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/10/time-flys-when/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Average to &#8230; Below???</title>
		<link>http://billstrainingblog.com/2009/09/average-to-below/</link>
		<comments>http://billstrainingblog.com/2009/09/average-to-below/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 23:02:42 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[city to surf]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=319</guid>
		<description><![CDATA[


I have a confession to make! I am, er, going backwards in my mission. I am, according to the City to Surf Results &#8230; below average.
How is THAT for a slap around the head with a wet fish???
According to the official race results here is how I did:

6,505th out of 12,374 finishers (48th %ile) &#8211; [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/09/average-to-below/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>C2S minus 26</title>
		<link>http://billstrainingblog.com/2009/08/c2s-minus-26/</link>
		<comments>http://billstrainingblog.com/2009/08/c2s-minus-26/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 12:50:56 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[city to surf]]></category>
		<category><![CDATA[iPhone]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=295</guid>
		<description><![CDATA[Another good day. Didn&#8217;t get up at 5:30am (it was 4.7C) but I did make sure I left work early enough to run 6.5 kms tonight.
The run was good though I was convincing myself all the way home that I had to do it. Anyway, I got home, got changed and headed out. I have [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/08/c2s-minus-26/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>C2S (Start minus 27)</title>
		<link>http://billstrainingblog.com/2009/08/c2s-run-27/</link>
		<comments>http://billstrainingblog.com/2009/08/c2s-run-27/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:44:38 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[city to surf]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=290</guid>
		<description><![CDATA[Good day today. Ate well, not as much water as I should have but it&#8217;s getting back in the habit. Ate Muesli and yoghurt for breakfast, banana as a morning snack and fat free yoghurt for afternoon snack.
Lunch was chicken and vegetable risotto from Lean Cuisine. As a standard serve it did me okay.
Dinner was [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/08/c2s-run-27/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Doctor&#8217;s Report &#8211; You&#8217;re Fine!</title>
		<link>http://billstrainingblog.com/2009/04/doctors-report-youre-fine/</link>
		<comments>http://billstrainingblog.com/2009/04/doctors-report-youre-fine/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 02:53:06 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[report]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=269</guid>
		<description><![CDATA[Just after I started my 12 in 12 regime I came down feeling very fatigued. Woke up tired, felt tired and hot flushes during the day (I assume I&#8217;m not pregnant!) and was quite worried that something had gone terribly wrong with my health.
So, off to the Docs and ran series of blood tests that [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/04/doctors-report-youre-fine/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Asics Bridge Run Results + 1 Year Review</title>
		<link>http://billstrainingblog.com/2009/04/asics-bridge-run-results-1-year-review/</link>
		<comments>http://billstrainingblog.com/2009/04/asics-bridge-run-results-1-year-review/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:37:02 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=248</guid>
		<description><![CDATA[
Asics bridge results &#8211; 10km &#8211; 57m 45s
Finally got around to publishing my results from last week.  I was pretty happy with the time even though I missed out in breaking the 55 minute target by a couple of minutes. I was happy I ran all the way even though the only picture of me [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/04/asics-bridge-run-results-1-year-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 227 &#8211; Lesson Learnt &#8211; Eat Better, Not Less</title>
		<link>http://billstrainingblog.com/2008/11/day-227-lesson-learnt-eat-better-not-less/</link>
		<comments>http://billstrainingblog.com/2008/11/day-227-lesson-learnt-eat-better-not-less/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 11:57:18 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=220</guid>
		<description><![CDATA[This is a really important lesson that I (re)learnt the other day. Being in better shape means eating better, not eating less. In fact, just eating less may do more damage than any good.
Since getting down to my best weight of 78.6kg I got a bit slack and started re-gaining the weight I had lost [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2008/11/day-227-lesson-learnt-eat-better-not-less/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 226 &#8211; Valley of (in)Decision (aka Bill who?)</title>
		<link>http://billstrainingblog.com/2008/11/day-226-valley-of-indecision-aka-bill-who/</link>
		<comments>http://billstrainingblog.com/2008/11/day-226-valley-of-indecision-aka-bill-who/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 23:10:25 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[commitment]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=215</guid>
		<description><![CDATA[He&#8217;s okay! He&#8217;s still alive!  
It&#8217;s been a while since there was a post from this part of the world so if I have caused you any worry, sorry about that! (Bill who?)
Life has just been flat out and, when I have got to the point of posting, I didn&#8217;t have it in me [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2008/11/day-226-valley-of-indecision-aka-bill-who/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 192 &#8211; Eating Journal</title>
		<link>http://billstrainingblog.com/2008/10/day-192-eating-journal/</link>
		<comments>http://billstrainingblog.com/2008/10/day-192-eating-journal/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 23:21:06 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=199</guid>
		<description><![CDATA[Exercise has taken a back seat lately. 
I tell the world this just for those who may also struggle. It&#8217;s rarely a physical thing. We can all walk, stagger and stumble forward. It&#8217;s just whether we want to or not. And at the moment, to be totally honest I guess I just don&#8217;t want to [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2008/10/day-192-eating-journal/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
