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	<title>Bill's Training Blog &#187; Friends</title>
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	<link>http://billstrainingblog.com</link>
	<description>From Average to Athlete</description>
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		<title>Still Here, Still Running</title>
		<link>http://billstrainingblog.com/2009/05/still-here-still-running/</link>
		<comments>http://billstrainingblog.com/2009/05/still-here-still-running/#comments</comments>
		<pubDate>Sun, 17 May 2009 23:08:38 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=273</guid>
		<description><![CDATA[


Nearly a month since my last post. That seems a while and yet, with work the way it is, it seems like yesterday. Sorry folks.
I have been focusing on a few healthy bits and the running seems to have got more regular on weekends thuough running during the week hasn&#8217;t been as successful.
The last two [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/05/still-here-still-running/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Asics Bridge Run Results + 1 Year Review</title>
		<link>http://billstrainingblog.com/2009/04/asics-bridge-run-results-1-year-review/</link>
		<comments>http://billstrainingblog.com/2009/04/asics-bridge-run-results-1-year-review/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:37:02 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=248</guid>
		<description><![CDATA[



Asics bridge results &#8211; 10km &#8211; 57m 45s
Finally got around to publishing my results from last week.  I was pretty happy with the time even though I missed out in breaking the 55 minute target by a couple of minutes. I was happy I ran all the way even though the only picture of me [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/04/asics-bridge-run-results-1-year-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Asics Bridges Run &#8211; A Family Affair</title>
		<link>http://billstrainingblog.com/2009/03/asics-bridges-run-a-family-affair/</link>
		<comments>http://billstrainingblog.com/2009/03/asics-bridges-run-a-family-affair/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 23:44:18 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[Asics bridges fun run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=243</guid>
		<description><![CDATA[


Got a great surprise yesterday when the FBH rang me at work to say she has signed up for the 10km walk version of the Asics Bridges run this Sunday. She decided to do it with one of her friends from work. That is awesome and it also spurred the kids into it as well. [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/03/asics-bridges-run-a-family-affair/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>First Triathlon &#8211; Done!</title>
		<link>http://billstrainingblog.com/2009/03/first-triathlon-done/</link>
		<comments>http://billstrainingblog.com/2009/03/first-triathlon-done/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:32:30 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runing]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=235</guid>
		<description><![CDATA[First things first: 

Total Time: 1:10:00
Swim 400m: 14.16
Cycle 10km: 30:38
Run 4km: 25:06

What I&#8217;m happy with:
   Completed the triathlon itself. There were a couple of places where I was thinking &#8220;How do I affect my team if I pull out?&#8221; But it ended up being a moot point by finishing.
   Generally happy [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/03/first-triathlon-done/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Back in the Swim</title>
		<link>http://billstrainingblog.com/2009/02/day-back-in-the-swim/</link>
		<comments>http://billstrainingblog.com/2009/02/day-back-in-the-swim/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 04:13:28 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=228</guid>
		<description><![CDATA[As per my last post the triathlon is coming round pretty quickly so I raced out and got some gear to help me get up to speed with the swim. I only have to swim 400m but when you can&#8217;t really swim, that&#8217;s 400m too many.
However, as with all things important to us, perseverance pays [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/02/day-back-in-the-swim/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 197 &#8211; Alltop &#8211; All Good</title>
		<link>http://billstrainingblog.com/2008/10/day-197-alltop-all-good/</link>
		<comments>http://billstrainingblog.com/2008/10/day-197-alltop-all-good/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 09:43:52 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Alltop]]></category>
		<category><![CDATA[andrew is getting fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=202</guid>
		<description><![CDATA[One thing that is helping me stay focused on getting fit and staying fit is reading what others are doing about their own regimes. I read quite a few blogs regularly. Some because the writer is so different from me and others because I feel some affiliation to them, that I am contending with similar [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2008/10/day-197-alltop-all-good/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 187 &#8211; The Books are Gooone!</title>
		<link>http://billstrainingblog.com/2008/10/day-187-the-books-are-gooone/</link>
		<comments>http://billstrainingblog.com/2008/10/day-187-the-books-are-gooone/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 05:41:31 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[art of possibility]]></category>
		<category><![CDATA[winners]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=196</guid>
		<description><![CDATA[Woohoo! The book (Art of Possibility) have all been dished out.
Well done to:

 Andrew E
Andrew H
Dave W

If you email me your postal address They&#8217;ll be winging their way to you tomorrow. (Forgot to chuck them in the backpack today &#8211; sorry about that!)
Andrew E &#8211; I obviously have your address so no need to send [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2008/10/day-187-the-books-are-gooone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 182 &#8211; Back to Work (sigh!)</title>
		<link>http://billstrainingblog.com/2008/10/day-182-back-to-work-sigh/</link>
		<comments>http://billstrainingblog.com/2008/10/day-182-back-to-work-sigh/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 23:16:04 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[43 Folders]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[David Allen]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[work flow]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=181</guid>
		<description><![CDATA[After my hiatus on everything healthy and a 9 day break from work I am back to the office today. Really looking forward to all those &#8220;unread&#8221; emails and flashing messages on the phone. Luckily I put up an &#8220;Out of Office&#8221; message so the emails won&#8217;t be too enormous but I am sure there [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2008/10/day-182-back-to-work-sigh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 180 &#8211; One Day at a Time &#8211; Slowly</title>
		<link>http://billstrainingblog.com/2008/10/day-180-one-day-at-a-time-slowly/</link>
		<comments>http://billstrainingblog.com/2008/10/day-180-one-day-at-a-time-slowly/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 08:15:42 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=175</guid>
		<description><![CDATA[What happens when you have a smallish breakfast, spend the rest of the day out and about and drink only a couple of coffees?
You eat! A lot!
I spent the day out in Fremantle yesterday and just whiled away the hours doing a spot of reading, not really feeling like food but had a couple of [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2008/10/day-180-one-day-at-a-time-slowly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 136 &#8211; 2 Runs, No Stats, It&#8217;s All in the Mind!</title>
		<link>http://billstrainingblog.com/2008/08/day-136-2-runs-no-stats-its-all-in-the-mind/</link>
		<comments>http://billstrainingblog.com/2008/08/day-136-2-runs-no-stats-its-all-in-the-mind/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 03:45:07 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runs]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=153</guid>
		<description><![CDATA[Exercise Summary:

Sunday: 4kms, no time; no heart rate; 40 push ups (2 x 20)
Monday: 6.6km, no time, no heart rate, 40 push ups (2 x 20)

Exercising has been a bit of a lost cause lately. No excuses really. Just &#8230; haven&#8217;t &#8230; done &#8230; it!
The lack of charging the good old Forerunner has left me [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2008/08/day-136-2-runs-no-stats-its-all-in-the-mind/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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