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	<title>Bill's Training Blog &#187; Goals</title>
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	<link>http://billstrainingblog.com</link>
	<description>From Average to Athlete</description>
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		<title>Happy Holidays and welcome to 2010</title>
		<link>http://billstrainingblog.com/2010/01/happy-holidays-and-welcome-to-2010/</link>
		<comments>http://billstrainingblog.com/2010/01/happy-holidays-and-welcome-to-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 11:59:24 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[New Year]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=397</guid>
		<description><![CDATA[Hello all. Please excuse my silence over the past 2 months. Work was worryingly busy and the family was planning a trip to Europe which will end tomorrow 30/12/2009. In all that time the running was continuing while in Australia and we walked everywhere on our trip, clocking up 20+ kms in one day in [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2010/01/happy-holidays-and-welcome-to-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Time Flys When &#8230;</title>
		<link>http://billstrainingblog.com/2009/10/time-flys-when/</link>
		<comments>http://billstrainingblog.com/2009/10/time-flys-when/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 13:14:54 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[World Running League]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[brooks]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[hal higdon]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=380</guid>
		<description><![CDATA[&#8230; You&#8217;re having fun! I finally got back into a groove! In the last week and a half I decided to &#8220;just keep running&#8221; and pounded out 72kms in the last 12 days. A lot of it was walk a song run a song type stuff but I&#8217;d been feeling like I wasn&#8217;t getting anywhere [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/10/time-flys-when/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>After the Race, More Goals</title>
		<link>http://billstrainingblog.com/2009/09/after-the-race-more-goals/</link>
		<comments>http://billstrainingblog.com/2009/09/after-the-race-more-goals/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:32:40 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=323</guid>
		<description><![CDATA[Last Sunday was the City to Surf and, unlike last year, I don&#8217;t want to fall in a hole and stop training. So I have set a couple of goals and this has been week 1. The first thing was to join the World Running League (sounds a bit like a Marvel Comic, huh? ) [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/09/after-the-race-more-goals/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Average to &#8230; Below???</title>
		<link>http://billstrainingblog.com/2009/09/average-to-below/</link>
		<comments>http://billstrainingblog.com/2009/09/average-to-below/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 23:02:42 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[city to surf]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=319</guid>
		<description><![CDATA[I have a confession to make! I am, er, going backwards in my mission. I am, according to the City to Surf Results &#8230; below average. How is THAT for a slap around the head with a wet fish??? According to the official race results here is how I did: 6,505th out of 12,374 finishers [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Perth Activ City To Surf &#8230; Done, Dusted, No T-Shirt!</title>
		<link>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/</link>
		<comments>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 05:05:30 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[city to surf]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Perth]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=314</guid>
		<description><![CDATA[One thing I really like about the events I compete in is the feeling of wanting to do it again. I have just finished the 2009 Perth Activ City To Surf 12km run and I feel great! I didn&#8217;t beat last year&#8217;s time and it all came down to the lack of consistent, developmental training. [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/08/perth-activ-city-to-surf-done-dusted-no-t-shirt/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tomorrow Already? Perth Activ City to Surf Beckons &#8230;</title>
		<link>http://billstrainingblog.com/2009/08/tomorrow-already-perth-activ-city-to-surf-beckons/</link>
		<comments>http://billstrainingblog.com/2009/08/tomorrow-already-perth-activ-city-to-surf-beckons/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 09:45:50 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[city to surf]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=305</guid>
		<description><![CDATA[My last post about the City to Surf was at Minus 26 (26 days before the event), that means 25 days have passed without a post. Well, that&#8217;s not so good. What is good is that I have been training and getting ready as best much as I can. My training during August, while not [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>C2S (Start minus 27)</title>
		<link>http://billstrainingblog.com/2009/08/c2s-run-27/</link>
		<comments>http://billstrainingblog.com/2009/08/c2s-run-27/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:44:38 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[city to surf]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=290</guid>
		<description><![CDATA[Good day today. Ate well, not as much water as I should have but it&#8217;s getting back in the habit. Ate Muesli and yoghurt for breakfast, banana as a morning snack and fat free yoghurt for afternoon snack. Lunch was chicken and vegetable risotto from Lean Cuisine. As a standard serve it did me okay. [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/08/c2s-run-27/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Still Here, Still Running</title>
		<link>http://billstrainingblog.com/2009/05/still-here-still-running/</link>
		<comments>http://billstrainingblog.com/2009/05/still-here-still-running/#comments</comments>
		<pubDate>Sun, 17 May 2009 23:08:38 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=273</guid>
		<description><![CDATA[Nearly a month since my last post. That seems a while and yet, with work the way it is, it seems like yesterday. Sorry folks. I have been focusing on a few healthy bits and the running seems to have got more regular on weekends thuough running during the week hasn&#8217;t been as successful. The [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/05/still-here-still-running/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>12 in 12 &#8211; Day 1</title>
		<link>http://billstrainingblog.com/2009/04/12-in-12-day-1/</link>
		<comments>http://billstrainingblog.com/2009/04/12-in-12-day-1/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 10:36:12 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[12 Day Challenge]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sit up]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=254</guid>
		<description><![CDATA[OK, I got off my A$$ and headed outdoors for a long overdue run and the beginning of my 12 day challenge. April has been unusually warm in Perth and even now at 6:26pm my weather gizmo on my status bar says 33C. And it feels every bit of it. So I headed out (with [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/04/12-in-12-day-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back in the Swim</title>
		<link>http://billstrainingblog.com/2009/02/day-back-in-the-swim/</link>
		<comments>http://billstrainingblog.com/2009/02/day-back-in-the-swim/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 04:13:28 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=228</guid>
		<description><![CDATA[As per my last post the triathlon is coming round pretty quickly so I raced out and got some gear to help me get up to speed with the swim. I only have to swim 400m but when you can&#8217;t really swim, that&#8217;s 400m too many. However, as with all things important to us, perseverance [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2009/02/day-back-in-the-swim/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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