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	<title>Bill&#039;s Training Blog &#187; Uncategorized</title>
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	<description>Eating Better :: Moving More</description>
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		<title>Europe Here We Come!</title>
		<link>http://billstrainingblog.com/2009/09/europe-here-we-come/</link>
		<comments>http://billstrainingblog.com/2009/09/europe-here-we-come/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 13:32:45 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=339</guid>
		<description><![CDATA[Okay, I have to spill the beans, we are off to Europe! London, Paris, Munich, Pescara (Italy) and Rome. After 25 years of marriage we are finally going overseas together as a family. Hopefully we won&#8217;t kill each other. 11 days of the 5 weeks will be spent in a small village in Italy. Can [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Asics Bridge Run Results + 1 Year Review</title>
		<link>http://billstrainingblog.com/2009/04/asics-bridge-run-results-1-year-review/</link>
		<comments>http://billstrainingblog.com/2009/04/asics-bridge-run-results-1-year-review/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:37:02 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=248</guid>
		<description><![CDATA[Asics bridge results &#8211; 10km &#8211; 57m 45s Finally got around to publishing my results from last week.  I was pretty happy with the time even though I missed out in breaking the 55 minute target by a couple of minutes. I was happy I ran all the way even though the only picture of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Not My Greatest Fan!</title>
		<link>http://billstrainingblog.com/2009/03/not-my-greatest-fan/</link>
		<comments>http://billstrainingblog.com/2009/03/not-my-greatest-fan/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 12:16:17 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ceiling fan]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=240</guid>
		<description><![CDATA[As many people now know I&#8217;ve completed my first triathlon. (Go me!) But what many don&#8217;t know is that, the day before, it could all have gone horribly wrong. I was trying on my singlet over my swimming top to ensure I didn&#8217;t have to remove the swim top in transition, just to get a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Back in the Swim</title>
		<link>http://billstrainingblog.com/2009/02/day-back-in-the-swim/</link>
		<comments>http://billstrainingblog.com/2009/02/day-back-in-the-swim/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 04:13:28 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[swim]]></category>
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		<category><![CDATA[challenge]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=228</guid>
		<description><![CDATA[As per my last post the triathlon is coming round pretty quickly so I raced out and got some gear to help me get up to speed with the swim. I only have to swim 400m but when you can&#8217;t really swim, that&#8217;s 400m too many. However, as with all things important to us, perseverance [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Day 182 &#8211; Back to Work (sigh!)</title>
		<link>http://billstrainingblog.com/2008/10/day-182-back-to-work-sigh/</link>
		<comments>http://billstrainingblog.com/2008/10/day-182-back-to-work-sigh/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 23:16:04 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[43 Folders]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[David Allen]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[work flow]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=181</guid>
		<description><![CDATA[After my hiatus on everything healthy and a 9 day break from work I am back to the office today. Really looking forward to all those &#8220;unread&#8221; emails and flashing messages on the phone. Luckily I put up an &#8220;Out of Office&#8221; message so the emails won&#8217;t be too enormous but I am sure there [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 113 &#8211; 5km Asics Run for Gold Race</title>
		<link>http://billstrainingblog.com/2008/07/day-113-5km-asics-run-for-gold-race/</link>
		<comments>http://billstrainingblog.com/2008/07/day-113-5km-asics-run-for-gold-race/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 04:06:35 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
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		<category><![CDATA[Friends]]></category>
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		<category><![CDATA[5km]]></category>
		<category><![CDATA[5km run]]></category>
		<category><![CDATA[asics]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=110</guid>
		<description><![CDATA[Well, I finally did it! I got to run a race and I was pretty pleased with the result. I had 3 Objectives for the race: Run my own race Don&#8217;t start too fast Aim for a 25:00 time The Start I was really pleased that I held back in the first part of the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Day 76b &#8211; 100 Push Up Challenge</title>
		<link>http://billstrainingblog.com/2008/06/day-76b-100-push-up-challenge/</link>
		<comments>http://billstrainingblog.com/2008/06/day-76b-100-push-up-challenge/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 12:38:54 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[100 push ups]]></category>
		<category><![CDATA[challenge]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=69</guid>
		<description><![CDATA[Exercise Summary: 100 Push Up Challenge (Week 2 :: Day 1) 56 Push Ups (12, 12, 9, 7, 16.5) The end of the weekend and I&#8217;ve just done the first day of week two of the Push Up Challenge. This time I focussed on the final set when I started. I set a personal goal [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2008/06/day-76b-100-push-up-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 76 &#8211; Perth City to Surf (Well, Almost!)</title>
		<link>http://billstrainingblog.com/2008/06/day-76-perth-city-to-surf-well-almost/</link>
		<comments>http://billstrainingblog.com/2008/06/day-76-perth-city-to-surf-well-almost/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 01:59:06 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=66</guid>
		<description><![CDATA[Exercise Summary: Perth City to Surf Route (Abridged) (11.3km): 66:30 Yesterday&#8217;s run was great. I planned the day to get a few things done around the house and spend time with the family and decided to do the run in the afternoon. That way, I figured, if it took everything out of me I had [...]]]></description>
		<wfw:commentRss>http://billstrainingblog.com/2008/06/day-76-perth-city-to-surf-well-almost/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 72a &#8211; The Weigh In and 100 Pushups</title>
		<link>http://billstrainingblog.com/2008/06/day-72a-the-weigh-in-and-100-pushups/</link>
		<comments>http://billstrainingblog.com/2008/06/day-72a-the-weigh-in-and-100-pushups/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 12:14:00 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[100 push ups]]></category>
		<category><![CDATA[discipline]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/?p=60</guid>
		<description><![CDATA[Exercise summary: 5km run; Time: 24:56; Weigh in: 81.9kg; Push ups: 62 (15, 13, 10, 10, 14) For the first time in 3 weeks I ventured into Jenny Craig&#8217;s for that fateful moment of &#8230; &#8220;The Weigh In&#8221;. After a week and a half living out of hotels, buying restaurant food and struggling to keep [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 56 &#8211; May: Enigma Month</title>
		<link>http://billstrainingblog.com/2008/06/may-enigma-month/</link>
		<comments>http://billstrainingblog.com/2008/06/may-enigma-month/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 05:51:00 +0000</pubDate>
		<dc:creator>Bill Wallace</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billstrainingblog.com/2008/06/may-enigma-month/</guid>
		<description><![CDATA[The last few posts I have been down on myself a bit. But I noticed that people have been keeping records of their progress so I thought I&#8217;d check the Month of May as to how much exercise I did. In the end I was able to exercise for a total of 83.8km above the [...]]]></description>
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		<slash:comments>1</slash:comments>
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