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	<title>Comments for Bill's Training Blog</title>
	<atom:link href="http://billstrainingblog.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://billstrainingblog.com</link>
	<description>From Average to Athlete</description>
	<lastBuildDate>Mon, 08 Jun 2009 16:49:43 +0000</lastBuildDate>
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		<title>Comment on About by Irving Escobar</title>
		<link>http://billstrainingblog.com/about/comment-page-1/#comment-394</link>
		<dc:creator>Irving Escobar</dc:creator>
		<pubDate>Mon, 08 Jun 2009 16:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/about/#comment-394</guid>
		<description>Hello, my name is Irving Escobar. I am writing this email on behalf of the recently launched website, http://www.exershare.com/.  ExerShare is a user-content driven portal for health and fitness professionals and the general public to both post and access exercise, nutrition and other health-related Content (Videos, Articles, Workout Plans, Nutrition Plans and a Discussion forum).
 
If you like the ExerShare concept, we would appreciate your consideration for inclusion on your blog to help us spread the word as to how we can benefit those seeking healthier lifestyles. We appreciate your time and look forward to your response.

From all of us at ExerShare,

Irving Escobar.</description>
		<content:encoded><![CDATA[<p>Hello, my name is Irving Escobar. I am writing this email on behalf of the recently launched website, <a href="http://www.exershare.com/" rel="nofollow">http://www.exershare.com/</a>.  ExerShare is a user-content driven portal for health and fitness professionals and the general public to both post and access exercise, nutrition and other health-related Content (Videos, Articles, Workout Plans, Nutrition Plans and a Discussion forum).</p>
<p>If you like the ExerShare concept, we would appreciate your consideration for inclusion on your blog to help us spread the word as to how we can benefit those seeking healthier lifestyles. We appreciate your time and look forward to your response.</p>
<p>From all of us at ExerShare,</p>
<p>Irving Escobar.</p>
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		<title>Comment on First Triathlon &#8211; Done! by AndrewBoldman</title>
		<link>http://billstrainingblog.com/2009/03/first-triathlon-done/comment-page-1/#comment-389</link>
		<dc:creator>AndrewBoldman</dc:creator>
		<pubDate>Thu, 04 Jun 2009 18:52:27 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=235#comment-389</guid>
		<description>Hi, cool post. I have been wondering about this topic,so thanks for writing.</description>
		<content:encoded><![CDATA[<p>Hi, cool post. I have been wondering about this topic,so thanks for writing.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Still Here, Still Running by Andrew(AJH)</title>
		<link>http://billstrainingblog.com/2009/05/still-here-still-running/comment-page-1/#comment-385</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Tue, 19 May 2009 08:30:38 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=273#comment-385</guid>
		<description>The Wii is fun isn&#039;t it. Some of the games you can work up a sweat too!</description>
		<content:encoded><![CDATA[<p>The Wii is fun isn&#8217;t it. Some of the games you can work up a sweat too!</p>
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		<title>Comment on Still Here, Still Running by AndrewE</title>
		<link>http://billstrainingblog.com/2009/05/still-here-still-running/comment-page-1/#comment-384</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 18 May 2009 08:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=273#comment-384</guid>
		<description>Eat better and move more...that&#039;s what it&#039;s all about eh!

Hope the new shoes work.</description>
		<content:encoded><![CDATA[<p>Eat better and move more&#8230;that&#8217;s what it&#8217;s all about eh!</p>
<p>Hope the new shoes work.</p>
]]></content:encoded>
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		<title>Comment on Doctor&#8217;s Report &#8211; You&#8217;re Fine! by Cyn</title>
		<link>http://billstrainingblog.com/2009/04/doctors-report-youre-fine/comment-page-1/#comment-383</link>
		<dc:creator>Cyn</dc:creator>
		<pubDate>Fri, 15 May 2009 03:00:02 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=269#comment-383</guid>
		<description>For those dieters out there who have been or are currently using Hydroxycut supplements to diet or get in shape, you should know it&#039;s been recalled and is apparently very dangerous. This site has a lot of good information on its problems.</description>
		<content:encoded><![CDATA[<p>For those dieters out there who have been or are currently using Hydroxycut supplements to diet or get in shape, you should know it&#8217;s been recalled and is apparently very dangerous. This site has a lot of good information on its problems.</p>
]]></content:encoded>
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		<title>Comment on Doctor&#8217;s Report &#8211; You&#8217;re Fine! by Lose Fat &#38; Build Muscle</title>
		<link>http://billstrainingblog.com/2009/04/doctors-report-youre-fine/comment-page-1/#comment-380</link>
		<dc:creator>Lose Fat &#38; Build Muscle</dc:creator>
		<pubDate>Thu, 07 May 2009 06:13:25 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=269#comment-380</guid>
		<description>You should look into the glycemic index.  Focus on eating low glycemic carbohydrates.  The glycemic index is a scale that rates which carbs raise blood gluclose levels the most.  Foods like soda, white bread, and pastries would be considerd high.  Foods like oatmeal, vegetables, and rice cakes would be low.</description>
		<content:encoded><![CDATA[<p>You should look into the glycemic index.  Focus on eating low glycemic carbohydrates.  The glycemic index is a scale that rates which carbs raise blood gluclose levels the most.  Foods like soda, white bread, and pastries would be considerd high.  Foods like oatmeal, vegetables, and rice cakes would be low.</p>
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		<title>Comment on About by josh nielson</title>
		<link>http://billstrainingblog.com/about/comment-page-1/#comment-368</link>
		<dc:creator>josh nielson</dc:creator>
		<pubDate>Fri, 24 Apr 2009 16:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/about/#comment-368</guid>
		<description>really enjoy the information you have made available on your site. My wife and I recently started an online trampoline company and we were wondering if you would put a link to our site on your home page, Our site is called www.trampolineheadquarters.com Our goal is to help as Many kids get out and excercise as possible. In exchange for linking to our site we would love to offer you a discount on any of our trampolines from our web site. If this interests you please email me at joshjnielson@gmail.com thanks for your time. Josh Nielson.</description>
		<content:encoded><![CDATA[<p>really enjoy the information you have made available on your site. My wife and I recently started an online trampoline company and we were wondering if you would put a link to our site on your home page, Our site is called <a href="http://www.trampolineheadquarters.com" rel="nofollow">http://www.trampolineheadquarters.com</a> Our goal is to help as Many kids get out and excercise as possible. In exchange for linking to our site we would love to offer you a discount on any of our trampolines from our web site. If this interests you please email me at <a href="mailto:joshjnielson@gmail.com">joshjnielson@gmail.com</a> thanks for your time. Josh Nielson.</p>
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		<title>Comment on Doctor&#8217;s Report &#8211; You&#8217;re Fine! by Andrew(AJH)</title>
		<link>http://billstrainingblog.com/2009/04/doctors-report-youre-fine/comment-page-1/#comment-366</link>
		<dc:creator>Andrew(AJH)</dc:creator>
		<pubDate>Sun, 19 Apr 2009 09:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=269#comment-366</guid>
		<description>Good news from the doc ... all these people giving up the wine ... I don&#039;t know how you can do it!</description>
		<content:encoded><![CDATA[<p>Good news from the doc &#8230; all these people giving up the wine &#8230; I don&#8217;t know how you can do it!</p>
]]></content:encoded>
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		<title>Comment on Doctor&#8217;s Report &#8211; You&#8217;re Fine! by Bill Wallace</title>
		<link>http://billstrainingblog.com/2009/04/doctors-report-youre-fine/comment-page-1/#comment-365</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sun, 19 Apr 2009 08:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=269#comment-365</guid>
		<description>Me too! This week, I&#039;m just gonna do 2km runs and ease back up. I think the triathlon and 10km bridges run have taken a toll.</description>
		<content:encoded><![CDATA[<p>Me too! This week, I&#8217;m just gonna do 2km runs and ease back up. I think the triathlon and 10km bridges run have taken a toll.</p>
]]></content:encoded>
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		<title>Comment on Doctor&#8217;s Report &#8211; You&#8217;re Fine! by AndrewE</title>
		<link>http://billstrainingblog.com/2009/04/doctors-report-youre-fine/comment-page-1/#comment-364</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 19 Apr 2009 07:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://billstrainingblog.com/?p=269#comment-364</guid>
		<description>Glad to hear it appears to be nothing serious.</description>
		<content:encoded><![CDATA[<p>Glad to hear it appears to be nothing serious.</p>
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