Comments for Bill's Training Blog

Comment on Tentative Steps & 30k Bike Ride by AndrewENZ

AndrewENZ — Sun, 21 Mar 2010 16:45:13 +0000

Glad to hear you are back to normal.

Comment on Recovery & a Bike Ride by Bill Wallace

Bill Wallace — Wed, 17 Mar 2010 05:10:24 +0000

True, between points they get very vocal. I guess I’ll take my lead for the other patrons.

Comment on Recovery & a Bike Ride by AndrewENZ

AndrewENZ — Wed, 17 Mar 2010 04:54:48 +0000

Heh…some of those tennis watchers can get rather vociferous.

Comment on Recovery & a Bike Ride by Tri Training with Lisa Barnes: Bricks and transitions, where … | Triathlon Leisure Knowledge

Wed, 17 Mar 2010 02:03:12 +0000

[...] Recovery & a Bike Ride — Bill's Training Blog [...]

Comment on FBH Closing Fast by Frank Dobner

Frank Dobner — Tue, 16 Mar 2010 16:47:27 +0000

Sounds like some healthy involvement.

Comment on FBH Closing Fast by AndrewENZ

AndrewENZ — Sun, 14 Mar 2010 16:47:00 +0000

That’s just so great!

Comment on FBH Closing Fast by Andrew(AJH)

Andrew(AJH) — Sun, 14 Mar 2010 08:48:09 +0000

Yeah, not a competition – who are you trying to kid ?

Comment on Status Update by Bill Wallace

Bill Wallace — Sat, 13 Mar 2010 06:46:07 +0000

Yes, quite right. I admit that I don’t come home and challenge myself to get on the bike. In fact, the opposite a little. I think of a run, realise I can’t and then settle in for the evening. I will go and ride the bike this afternoon. Thinking of spin classes too, have you done those? Thoughts?

Comment on Status Update by Andrew(AJH)

Andrew(AJH) — Sat, 13 Mar 2010 05:00:15 +0000

Can you challenge yourself a bit more on the bike to get your heart rate up to a similar level as you do when running. I did that last year with my 30@30 goal (to ride 30 km at an average speed of 30km./hr or greater). Your goal might be different depending on your bike and current level of bike fitness, but setting a goal like this, or maybe finding a good hilly bike ride route, might be good? It is very easy (I find) to be lazy when cycling and not really get the cardio benefits. It is not as easy to do this when running – I think that is the main difference.

Comment on Pity City by Bill Wallace

Bill Wallace — Wed, 10 Mar 2010 23:22:40 +0000

OMG! Thank you. It’s contacts like these that make my morning. All the best to you and your efforts.