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Bill’s Training Blog

From Average to Athlete

Posts tagged as:

5km run

Day 113 – 5km Asics Run for Gold Race

by Bill Wallace on July 27, 2008

Day 70b – Another 5km and New PB

by Bill Wallace on June 16, 2008

Personal Bests

5km: 24:40 (27/07/2008)
12km: 1:04:27 (31/08/2008)
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The Fat Fighters!
Power By Ringsurf
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5km 5km run 10km 100 push ups achievement art of possibility attitude challenge Challenges change routine Chores determination Diet discipline Exercise exercising exericse failure fitness focus food fun garmin forerunner 305 Goals Goalsetting goal setting health healthy jogging journey perfect week perseverance perseverence planning progress race run running success swim swimming travel triathlon weight weight loss
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