Bill’s Training Blog

“Eat Better :: Move More”

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Day 31 - Small Goals Lead to BIG Wins!

May 8th, 2008 2 Comments

Yesterday was a good day for me.
For one simple reason: My usual 4km run/walk was completed at 9:01pm after a late start. I’d left work later than normal, had a light dinner and watched a couple of shows.
I had planned a rest day.
But then I thought (but not too much) “with everyone out and me [...]

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