Bill’s Training Blog

Exercise Summary: 4.6km Run/Walk; no time recorded
The above summary says it all. Yesterday was not a good day on the road to health and fitness (pardon that godawful pun!). Sure, I went for the 4km run/walk and while that sounds good, I did it as an afterthought rather than as a planned activity.
You see, the [...]

Okay, how happy am I? I’ve just had my 6th weigh in and it’s another drop of 800g. That means in 6 weeks I’ve lost 5.2kgs! And, I haven’t had it all my own way. I have had times of full meals, I’ve lost track of the diet and there have been days of not [...]

You’ll notice that the graph on the right went DOWN after tonight’s weigh in. Okay, it was only 200g but it was DOWN people!
I think I did everything I could to redeem myself from the splurge I had in Melbourne.
It definitely confirmed how not watching what you eat can lead to weight gain. [...]

I did it again. Went to bed at a good time. Set my alarm for 5:30 to do my 30 minute walk/run! Good planning.
Until I thought about it. And thinking was the problem!
At 5:30 I thought I’d just listen to the news. Then, the announcer mentioned about the comedy segment coming up. No harm is [...]