Bill’s Training Blog

“Eat Better :: Move More”

Bill’s Training Blog header image 5

Day 83 - The Dark Side Revisits

June 29th, 2008 1 Comment

Exercise Summary: 4.6km Run/Walk; no time recorded
The above summary says it all. Yesterday was not a good day on the road to health and fitness (pardon that godawful pun!). Sure, I went for the 4km run/walk and while that sounds good, I did it as an afterthought rather than as a planned activity.
You see, the [...]

Tags:   · · · · ·

Day 29 - Losing Weight: It’s Simple Really

May 6th, 2008 1 Comment

Okay, how happy am I? I’ve just had my 6th weigh in and it’s another drop of 800g. That means in 6 weeks I’ve lost 5.2kgs! And, I haven’t had it all my own way. I have had times of full meals, I’ve lost track of the diet and there have been days of not [...]

Tags:   · · · · · ·

Day 22 (b) - Out of Jail - But it Wasn’t Free

April 29th, 2008 No Comments

You’ll notice that the graph on the right went DOWN after tonight’s weigh in. Okay, it was only 200g but it was DOWN people!
I think I did everything I could to redeem myself from the splurge I had in Melbourne.
It definitely confirmed how not watching what you eat can lead to weight gain. [...]

Tags:   · · ·

Day 4 (a) - (Not) Thinking About Getting Fit

April 11th, 2008 No Comments

I did it again. Went to bed at a good time. Set my alarm for 5:30 to do my 30 minute walk/run! Good planning.
Until I thought about it. And thinking was the problem!
At 5:30 I thought I’d just listen to the news. Then, the announcer mentioned about the comedy segment coming up. No harm is [...]

Tags:   · · · ·