Bill’s Training Blog

Yesterday was a good day for me.
For one simple reason: My usual 4km run/walk was completed at 9:01pm after a late start. I’d left work later than normal, had a light dinner and watched a couple of shows.
I had planned a rest day.
But then I thought (but not too much) “with everyone out and me [...]

Happy to say that I thought less yesterday and got onto the running track again.
It wasn’t as easy as just getting out the door though. I had made commitments to my far better half (FBH) to go and see her mother that night, not to eat dinner there (always a trap for dieters) so we [...]

I did it again. Went to bed at a good time. Set my alarm for 5:30 to do my 30 minute walk/run! Good planning.
Until I thought about it. And thinking was the problem!
At 5:30 I thought I’d just listen to the news. Then, the announcer mentioned about the comedy segment coming up. No harm is [...]