Bill’s Training Blog

Exercise Summary: 4.6km Run/Walk; no time recorded
The above summary says it all. Yesterday was not a good day on the road to health and fitness (pardon that godawful pun!). Sure, I went for the 4km run/walk and while that sounds good, I did it as an afterthought rather than as a planned activity.
You see, the [...]

Firstly, I think I may need to apologise for yesterday’s post on Rest. I re-read it last night and thought it turned out to be a bit preachy when all I wanted to post was that it was interesting that we need instructions on napping and that the world has a way of invading our [...]

I have been duly chastised by my son that I haven’t been posting. And he’s right. It’s been a week since I last checked in and it’s been a weird week.
Last Monday was a public holiday in my home city of Perth but the rest of Australia has a public holiday today, 9 June. And [...]

In my endeavour to lose weight, get fit and generally feel better I’ve had to learn and re-learn a few things. For some (many) these are going to be obvious but for some reason I haven’t been paying them the attention they require and yet, when I do “wake up and smell the coffee” the [...]