Bill’s Training Blog

Exercise Summary: 6.62 km in 40m 57s
This last week has been weird. It started a cold/flu which resulted in me taking drugs and going to bed early. The rest of the week was “okay” but I couldn’t shake the cold, something I ate didn’t agree with me and that made things worse but tolerable. I [...]

I know this morning’s post was a bit of a whinge. I think I had one of those moments where I saw myself slipping back into old habits and to be honest it scared me. I’ve lost 75% of what I plan to lose and I felt that, for no reason, I was slipping back [...]

Summary: 57 push ups (12, 12, 10, 10, 13)
The last one is always the hardest - and it helps to follow instructions.
I’ve just done Day 2 of the 100 Push Ups Challenge and, all I can say is, I’m not so sure how I’ll go on Day 3.
The first two sets (12 each) were easy [...]

Perth-fect weather for a run!
Just back from a new run along West Coast Highway and it was great!

Run Distance: 6.02km
Run time: 31:34
Max Heart Rate: 164
Avg Heart Rate: 143

The benefit of this run is that it has quite a few more inclines than my regular run. The aim being that I need to be [...]

It’s the weekend and the temptation to be slothful raises its head. My intake yesterday wasn’t bad but it wasn’t strictly diet focused. So I need to up the exercise. (I’m blogging from bed so what does that tell you?)
Exercise yesterday was good though:

4km run/walk
800m swim

The swimming effort seems to continue to burn [...]