I know this morning’s post was a bit of a whinge. I think I had one of those moments where I saw myself slipping back into old habits and to be honest it scared me. I’ve lost 75% of what I plan to lose and I felt that, for no reason, I was slipping back [...]
Day 83b - Attitude Readjustment (aka GMST)
June 29th, 2008 4 Comments
Tags: attitude · Exercise · Goals · run · running · swim · swimming
Day 27 (a) - Ready, Fire, Aim!
May 4th, 2008 No Comments
It’s the weekend and the temptation to be slothful raises its head. My intake yesterday wasn’t bad but it wasn’t strictly diet focused. So I need to up the exercise. (I’m blogging from bed so what does that tell you?)
Exercise yesterday was good though:
4km run/walk
800m swim
The swimming effort seems to continue to burn [...]
