Bill’s Training Blog

Weigh in days are becoming harder to face.
My resolve, particularly on weekends, is becoming less and less. Last weekend, as I said in my last post (that sounds so ominous - “Last Post”) I attended a party and then Mother’s Day meals. I was sure I had stacked on a little and even went to [...]

“Tonight’s the night, it’s gonna be alright.” - Rod Stewart
Weigh in #7 and I’m wondering if it really will be alright. The past weekend wasn’t good diet wise but I did increase my run length from 4.6km to just over 7kms.
So, have I balanced things out?
I am no longer fully trusting my scales as one [...]

When my doctor told me I had to lose 12kg I realised that I really did have a weight problem.
I know for some people 12kg is next to nothing but keep in mind losing the last 12 kgs can be harder than losing the first 12 kgs. My challenge is just as hard as others [...]